Skip to content

Mental Cogs Spinning?

Are your mental cogs spinning ever faster with too many anxious thoughts?


Around 20 thoughts may absorb only 30 seconds of your minds time. How many of these thoughts are productive? How many thoughts feel troublesome? This is your experience of life!

Does it feel balanced?

Mindful Awareness & Clarity, is my way of saying pause…. look this way if you are curious about how your physiology and psychology can support your natural capacity to thrive. The anxiety that comes with thinking ‘up in your head, ‘ can easily point the finger to your circumstances as the cause of your experience. This is a misunderstanding…your experience [thoughts and feelings in the moment] is internal…not external. Also, your ‘thought feeling experience’ moves on naturally. Being curious about this is a step toward a quiet and productive mind.

-When new insights drive your understanding, your well-being improves.

-Concrete principles are at play…. if you know where to look.

-MACsync helps you get back to your designed settings of ‘peace and clarity of mind.’

Contact me with private message, Skype 02895815191 or email

Talk Soon,

Gary Mac hashtag#mindfulhashtag#awarenesshashtag#clarity