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Expand what is inside.

Maybe we need to think out-side the box to create more space inside… for ourselves.
There is a lot of noise outside the box and we are conditioned to paying attention to it e.g. social media, unrealistic expectations, trying to be everything to everyone, or trying to be a perfect, or worst still a perfect image of what we think people want to see.

Here’s the thing…there is plenty of space inside for you…that is an authentic you. There is also peace of mind and much, much less stress!
You can contribute to the noise as you like, but my advice…do your noise, noise you love, and from inside the box!
Pause…breathe…see what you see!
Talk soon.
Gary Mac
#mindful #awareness #clarity