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Temperatures are rising, however too much – thought – is still causing brain freeze and cold hearts.
– worry, anger, fear, loneliness, sadness, anxiety, stress etc.

Brain freeze and cold heart

Pause …breathe… and explore the gap between past and future thoughts. See what you see when you sit in this moment…use your senses for a moment!

I know it’s hard…we were taught to think, to challenge and to be independent much more than we were taught the benefits of being mindful or how awareness can enhance clarity, love and peace of mind.

Try the ‘being’ part of ‘human being.’
Thaw that brain freeze and warm the cockles of the heart…in the moment!

#mindful #awareness #clarity
Talk soon.
Gary Mac