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2019…Could we see it differently?

Do we need to look at 2019 differently?How would seeing things differently be helpful and what filters or goggles would we wear?If we started by paying less attention to random thoughts, we could experience a moment of peace and quiet because thoughts and feelings are said to be two sides of a coin…quieting one, quiets…

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Our Stress Response

Our stress response, could be a ‘self-induced biochemical attack!’ Whether a threat is real or perceived…we produce the following biochemical cocktail; Cortisol, adrenaline, nor-adrenaline, acetylcholine and beta endorphins. This stimulates action. It’s been stimulating our alertness for millennia, generating a rapid response to get us out of life-threatening situations. So, this jolt… is there for…

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The ‘unbroken’ principle!

‘Getting things together’ in our lives, usually feels necessary when we feel something is broken. That makes sense right? Even though I know we are not broken!   Understanding that we are ‘unbroken’ is not straight forward because  we’ve grown up without an understanding of the principle that we are only one thought away from,…

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Light the Fire in your Sporting Performances!

The sporting season is upon us once again, and I hope I can ‘light the fire in your sporting performances’ with some insights.             Hey guys, with workshops in full swing, I’ve been covering aspects of sport psychology as well as mental & physical well-being. Here are some of my top…

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Why our physiology is important

THE VALUE OF OUR PHYSIOLOGY? Hi Guys, Gary Mac here. We all have a natural capacity to improve our physical as well as our mental wellbeing. So far, we have checked out ‘innate thought’ and ‘inside out understanding.’ What about our physiology? Did you know these things about your heart? https://youtu.be/Kyfm5_LLxow (HeartMath Institute) So, we also…

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INSIDE OUT

Hi Guys. Gary Mac here. Just something I found real fun to watch, Pixar’s ‘Inside out,’ can you guess why? LOL! However, the main reason I loved this promo in particular, was ‘More than a feeling’ by Boston, my favourite song of all time! What do you think? https://youtu.be/7lDkegpnH30 Until we chat again, Gary Mac

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What do I mean by Mindful Awareness & Clarity

Mac Sync Life Coaching

Hi, welcome to MACsync Life Coaching. Thanks for checking out the Facebook page – http://www.facebook.com/macsynclifecoaching Let me explain what I mean by Mindful Awareness and Clarity.   Einstein; “You will never solve problems using the same thinking you created them with.’’ Understanding more about thought is fundamental. Einstein’s quote was pointing to the fact that we…

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