My Purpose is your Practice

Have you practised – pausing…breathing rhythmically…settling yourself…allowing thoughts and feelings to flow… acknowledging that anything could pop into your head and then accepting whatever pops up with no judgement and less engagement – If you have, did you notice anything? Mindfulness is the awareness of feelings and thoughts as they pop up. It is crucially…

Read More

Release your ‘King’ of appreciation, before you set your goals.

What could make a Happy New year? Being more mindful, aware and clear minded? Of course, there are hundreds of goal setting templates for you to take advantage of from many sources aimed at organising your New Year’s resolutions. For many of us though, the stats do not lie…these goals may not be achieved! Why?…

Read More

Stress Vaccine

Ask the transmitter to be more ‘aware’ of what is coming out of their mouths and ask them to be more ‘aware’ of their actions, or when ‘push comes to shove,’ create space, simply stay away from the source as best you can and pause…breathe…let the impulses of anxiety flow through you and in this…

Read More

Leadership EQ

How do we place the quality of the working environment in the performance chain of business? Of course performance outcomes can be measured by primary metrics such as, market share, growth, or sales, however, we also know customer loyalty is key to business growth. How many businesses monitor its employee’s and customer’s ‘experience?’ Emotional intelligence…

Read More

Leadership

It is a time for great leadership! Your leadership must be trusted and accepted before it is respected, it should not become a bad smell! Breathe some fresh air into your leadership. Do not give an instruction unless you have created an environment of openness, collaboration, and heart. Others will love to help you in…

Read More

How did we get here?

Our experience of life is mostly a result of our evolutionary and instinctual survival operating system. It is running survival scenarios, automated memory scans and instinct controlled genetic processes the details of which we know little, however, of course it is to our benefit, as it keeps us alive. But, it is not for our…

Read More

STEP AWAY MENTALLY

How are we practicing ‘stepping away?’ Are we avoiding our ‘personal chatter’ that keeps us mercilessly in the doldrums?Trouble is, we feel, I mean really feel that our random automated negative thoughts [RANTS] are real…they are not!What circumstances convinces our egos to stay engaged yet our intellect to be ‘shut out’…and convinces our brain it…

Read More

THE KEY

When we feel scared we are forecasting into the future. However, we don’t know what is going to happen in the future. [who would have forecast a virus pandemic enforcing a near global lock down?]Being ‘present,’ is the solution to fearful thinking, and being ‘present’ starts with understanding how awareness develops alongside mindfulness.Let me explain.When…

Read More

The key to getting unstuck

You have they key to mental and physical well-being, it is one thought away! Just being ‘aware’ of it is the key. What do you want… I mean really want?I know we have been here before but take a breath and consider again.What do you want?Just this one moment of focus has taken your attention…

Read More

Feel the feelings

Pause… breathe… see what you see!It is more than just seeing things differently…it is the feeling that come with it.At the ‘heart’ of things is an energy, [a feeling or an emotion] that is productive. The more mindful – the more aware – the more attune you become to this, the more clarity you have…

Read More