Use your radar and raise your leadership, game or your life skills

Following last week, let me stay with the basic premise of “pause… breathe…and see what you see…however, try to expand on the gap between any future fearful thinking or ruminating thoughts from the past. So, what are you thinking, when you are doing something? Are you aware of any thinking in that moment’s experience? e.g.…

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BRAIN FREEZE AND COLD HEARTS

Temperatures are rising, however too much – thought – is still causing brain freeze and cold hearts. – worry, anger, fear, loneliness, sadness, anxiety, stress etc. Pause …breathe… and explore the gap between past and future thoughts. See what you see when you sit in this moment…use your senses for a moment! I know it’s…

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RANT ON!

What-ever is happening around you, understand that your brain will want to ‘RANT‘ about some of this experience.That is your ‘rapid response’ I talk about. [Your brain needing to protect you from threats it ‘believes’ you are experiencing…feeding anger, anxiety, insecurity.]Let it ‘rant’…quietly, while you engage your wise mind and heart;       – pause……

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WHAT DO OUR HABITS POINT TO?

What do our habits point to? Our circumstances? Yeah, makes sense…because we can confidently point the finger at something we see or hear or something we feel no end of anxiety about? Easy…that’s the problem out there! Way to easy though…and that’s why we get stuck in the ‘outside in’ misunderstanding. The brain wants an…

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A trick of the mind!

Is it a trick of the mind or do we seem to be getting the ‘same-old, same-old’ out of life?It is not surprising really because we tend to do the same things, most of the time. It seems our brains work in a predictable ways to predictable thoughts. After all, the brain wants simplicity and…

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Getting a grip on 2019

Well… hows your grip on 2019 developing? We have a loose grip on things when our personal thinking and distracting habits become our controlling elements…however they can be sidelined. Get a stronger grip on your ‘in built,’ innate thinking…it shows you a different ‘reality’… your inner creative intellect, a quieter space from where you develop your…

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Getting a grip on 2019

Got a firm hold on 2019? Getting a proper grip on 2019 will benefit from sidelining unhelpful habits that distract you from your passion.– Be aware of the ‘urge’ that nudges your ‘sense of comfort’…ask yourself, what feelings stimulate any action toward a backward step…’a temporary cure for what ails you?’ This feeling will move…

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Mental Cogs Spinning?

Are your mental cogs spinning ever faster with too many anxious thoughts? Around 20 thoughts may absorb only 30 seconds of your minds time. How many of these thoughts are productive? How many thoughts feel troublesome? This is your experience of life! Does it feel balanced? Mindful Awareness & Clarity, is my way of saying…

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2019…Could we see it differently?

Do we need to look at 2019 differently?How would seeing things differently be helpful and what filters or goggles would we wear?If we started by paying less attention to random thoughts, we could experience a moment of peace and quiet because thoughts and feelings are said to be two sides of a coin…quieting one, quiets…

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Our Stress Response

Our stress response, could be a ‘self-induced biochemical attack!’ Whether a threat is real or perceived…we produce the following biochemical cocktail; Cortisol, adrenaline, nor-adrenaline, acetylcholine and beta endorphins. This stimulates action. It’s been stimulating our alertness for millennia, generating a rapid response to get us out of life-threatening situations. So, this jolt… is there for…

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