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Archive for December 2018

Our Stress Response

Our stress response, could be a ‘self-induced biochemical attack!’ Whether a threat is real or perceived…we produce the following biochemical cocktail; Cortisol, adrenaline, nor-adrenaline, acetylcholine and beta endorphins. This stimulates action. It’s been stimulating our alertness for millennia, generating a rapid response to get us out of life-threatening situations. So, this jolt… is there for…

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The ‘unbroken’ principle!

‘Getting things together’ in our lives, usually feels necessary when we feel something is broken. That makes sense right? Even though I know we are not broken!   Understanding that we are ‘unbroken’ is not straight forward because  we’ve grown up without an understanding of the principle that we are only one thought away from,…

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