Macsync Background

MAC sync Life Coaching

My name is Gary McIlroy, aka Gary Mac.

MAC (mindful awareness & clarity) sync (supporting your natural capacity) Life Coaching encourages a fresh understanding of factors
fundamental to supporting your physical and mental well-being.

What is going on for you… in your life, your sport or your business leadership?

How many of your thoughts are productive, balanced and exciting? How many thoughts feel troublesome, irritable and habit forming?

Mindful Awareness & Clarity, is my way of saying pause…look this way and get curious about how your physiology and psychology can support your natural capacity to thrive. 

Any anxiety that comes with thinking ‘up in your head‘ can easily point to external factors.  

  • It is a misunderstanding…to see your experience [thoughts and feelings in the moment] as external. This is ‘outside-in.’ 

Being curious about this…is the first step toward a quiet and productive mind, peak sporting performances or inspirational leadership.

-New insights will drive your understanding as your well-being improves.

-Concrete principles are at play…. if you look this way.

  • My passion…Mac sync will support your mental and physical well being as your performance, leadership and creativity thrives.