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MACSYNC Life Coaching

Mindful Awareness & Clarity, Supporting Your Natural Capacity.

My name is Gary McIlroy, aka Gary Mac.

MACsync Life Coaching encourages a fresh understanding of factors
fundamental to supporting your physical and mental well-being.

Certain thoughts can feel intrusive, and if misunderstood, can feel overwhelming!

Of the many thoughts we have every day, only 22 are represented in the image above…a tiny window into our psychology.

How many of these thoughts are productive? How many of these thoughts feel troublesome?

Mindful Awareness & Clarity, is my way of saying pause…. look this way and get curious about how your physiology and psychology can support your natural capacity for well being, purpose and performance.

I explain the differences in ‘feelings’ and ‘thought.’ As you develop mindful practice your ‘awareness’ clarifies the cause of your experience of life. Your new feeling / thinking / doing, ‘awareness’ will become the source of mental and physical well-being.

  • I guide your mindful practice, to discover insights through awareness of how your thoughts and feelings are designed to change and therefore, by design are programmed for ‘peace of mind’.
  • I show you how awareness from mindfulness can shift your understanding through insights not just for peace of mind, but purpose and performance with a higher level of moment to moment focus and productive thinking.
  • I point you to principles that acknowledge the differences between ‘brain’ and ‘mind’ and how ‘psychological flow’ is the source of moment to moment present mindedness.

MACsync helps you get back to your designed settings of acceptance, non-judgement, compassion, purpose and clarity of mind.